Ashtanga yoga session and sauna
Duration: 3h15 hours. Offered every Sunday at 9:30 am
Cost: 48.95$+tx
Capacity: 12 participants.
–> Bring your towels, yoga mat, sandals and water bottle. <–
Water available on site.
Ashtanga yoga session and sauna
Description of the yoga & sauna activity
Come and enjoy a simply exceptional health experience! The teacher Léa Claude Yoga specializing in Ashtanga and Vinyasa yoga offers a complete yoga class followed by a social sauna session.
The activity starts at the Mercantile Massawippi, a café-restaurant that also offers an annex that can accommodate 12 participants. The café is located 2 minutes drive from the sauna.
Ashtanga Vinyasa is a traditional yoga practice that works on strength and flexibility. It is created to generate an inner fire and maintain it for the duration of the practice. This practice emphasizes the union of movement and breath using deep, conscious breathing (Ujjayi).
Here is what is included in the activity:
- 75 minute yoga class at Mercantile Massawippi. Herbal tea on site included.
- Private session of social sauna and cold water descent. Léa Claude will be on site and will accompany the participants
- The activity starts at 9:30 and ends at 13:00
What to bring?
- Please bring sandals, bathing suit, two towels and a water bottle
- Yoga mat
- A small snack after yoga is suggested. The Mercantile sells smoothies, muffins and other delicious snacks on site.
Please feel free to contact us by email if you would like to book this group experience outside of the scheduled hours.
Bathing
Swimming is allowed, but not supervised. When the lake freezes over, an opening in the ice and stairs will be maintained to allow participants to enjoy a hot and cold experience in the wilderness.
Swimming is not mandatory. All participants must sign a waiver which explains, among other things, that swimming is at the risk of each participant.
Location
Yoga is offered at the Café Massawippi Mercantile
70 R. Main,
North Hatley, QC J0B 2C0
Solstice Sauna is located on the municipal beach
of North Hatley.
2070 Chem. of the Lake,
North Hatley, QC J0B 2C0
F.A.Q
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Activities to do
Combine a sauna session with an activity in the area
of North Hatley for a memorable day
Café Mercantile
In partnership with Café Mercantile, we offer a sauna and cake package. The package includes a sauna session followed by a piece of cake of the mercantile café’s choice accompanied by a tea or coffee. A Nordic tradition inspired by Scandinavian countries. Café Mercantile is a 10 minute walk or 2 minute drive from North Hatley Beach.
Cross-country skiing on the bike path
We are located a few hundred meters
of the bicycle path. Combine your cross-country ski outing with a short and effective hot and cold session in our public sauna.
Craft beer tasting at Pub Vilandré
We are located a few hundred meters
of the green road. Combine your bike ride with a short and effective hot and cold session in our public sauna.